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	<title>Positive Workouts</title>
	<link>http://positive-workouts.com</link>
	<description>Moving Meditations to get more out of your exercise program.</description>
	<lastBuildDate>Fri, 05 Jun 2009 21:26:09 +0000</lastBuildDate>
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	<item>
		<title>Muscle Memory and Your Weight Loss Journey</title>
		<description><![CDATA[If you have never worked out, it's going to be a little harder for you to build muscles initially, but it is worth the effort!]]></description>
		<link>http://positive-workouts.com/2009/05/20/muscle-memory-and-your-weight-loss-journey/</link>
			</item>
	<item>
		<title>The Emotional ride of a Weight Loss Journey</title>
		<description><![CDATA[





Victory!

Welcome to our new site. All of the content has been updated to make it easier to learn about the emotional aspect of permanent weight loss.
 
Most obese people have been on a number of diets. Many of these diets have been unhealthy to begin with and did nothing healthy for these Dieters in the long [...]]]></description>
		<link>http://positive-workouts.com/2009/05/11/lap-band-surgery-emotional-preparation-for-quick-weight-loss/</link>
			</item>
	<item>
		<title>Weight Loss Challenges: Surgery isn&#8217;t the Only Answer</title>
		<description><![CDATA[Thanks for stopping by Positive-Workouts! Welcome to our new site. We have revamped everything to make this an interactive, educational and fun experience.
Everything we do is about your success! We believe that the answer to changing your life, is changing the way you think. And the easiest, most successful way to change the way you [...]]]></description>
		<link>http://positive-workouts.com/2009/04/07/weight-loss-challenges-surgery-isnt-the-only-answer/</link>
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