Our Customers Say “It’s like having your best friend giving you advice throughout your workout”!
Our coach reinforces the right things to do, the right changes to make -without judgement, without harshness- with positive results!
With Positive Workouts, it’s like having a personal coach right by your side. We know how hard it can be to try a new workout program. Now you can have your own personal coach right there – encouraging you and motivating you to push yourself further.
That’s what makes Positive Workouts different. All you need to do is put on your headphones and your personal coach will start helping your through the routine!
Our programs provide a self-management tool to help you…help yourself. Our programs are a guided, moving meditation, which provide the physical benefits of exercise and emotional benefits of meditation.
All of the products are easy to use, making it ideal for patients that have a difficult time getting to the rehabilitation facility or are past the period of rehabilitation covered by insurance.
Each Therapeutic Workout Music program combines four key elements and results in a more effective recovery:
• Relaxation Response: The relaxation response allows patients to clear their minds and lean into the regular, repetitive motion of exercise to facilitate healing at a deeper level.
• Music: The right music is critical. All of the music is original and written specifically for the patients. It brings back sounds of their younger days when they were young and strong and uses a strong beat to keep movement consistent and motivation high.
• Coaching: Athletes have known for years that the right coaching can lead to improved performance and facilitate new behaviors. The Cardiac Rehab Exercise CD combines positive reinforcement of lifestyle changes with the relaxation response to ease patients into new choices.
• Positive Self-talk: What you say to yourself, during any challenge is pivotal to success. Accordingly, we have provided positive self-talk for the patient to get through the workout and the other challenges that recovery brings. When positive self-talk is coupled with the relaxation response, real change can occur quickly and easily.