Get More From Your Workout!
- Let Go & Get Moving!
Our music/workout/coaching products (CDs/MP3 files) are developed to facilitate physical and emotional healing for patients and people who…might not have worked out in a decade or two. Our programs are designed to motivate change and encourage healthy habits while promoting healing. Our goal is to help you increase the quality and the quanity of your exercise routine – and your life!
To maximize the programs effectiveness, use headphones to help block out the rest of the world! We also recommend that patients use a heart rate monitor to protect themselves from over-exertion.Each program includes a 2 minute warm-up and a 2 minute cool-down, with checkpoints every 4 minutes, where you will be asked to check your exertion level and posture. Each checkpoint ushers in a change in music. We offer:
- Beginners: 10 minutes & 20 minutes
- Intermediate: 30 minute workout
- Advanced: Self-Esteem & Body Image 30 minute workouts
See the product pages for more information.
All of our products are built around the relaxation response and use music, positive self-talk and lifestyle coaching to assist in cognitive restructuring. (Which means – we help you change your mind about how you have looked at your body, your choices and your life.)