10 & 20 Minute Therapeutic Workout Music Program for Weight Loss
This moving meditation is the anchor program for all of our other programs. It is designed for those beginning an exercise program. The download includes a 10-minute workout to open your body and your mind to change. Therapeutic Workout Music offers structure, guidance for more consistent exercise. It enhances the benefits of exercise with the mind/body connection. This program helps you change your habits, your lifestyle and your life. Secondly, there is a 20-minute workout when you are ready for the next step in physical and emotional development. Each workout includes a 2-minute warm-up and a 2-minute cool-down. This is the right place to start. It is important to note that this program is not a substitute for therapy.
This program is available as a download for $14.99.
